Why You Should Buy Tobiko: The Colorful and Crunchy Caviar
Tobiko is the Japanese name for flying fish roe, the tiny eggs of the fish that can glide above the water. Tobiko is a popular ingredient in sushi and other Japanese dishes, where it adds a burst of color, flavor, and texture. But tobiko is more than just a garnish; it’s also a nutritious and versatile food that can enhance any dish. Here are some reasons why you should buy tobiko and how to use it.
Tobiko is rich in protein and omega-3 fatty acids
Like other types of caviar, tobiko is a good source of protein, with about 6 grams per ounce. Protein is essential for building and repairing muscles, organs, and tissues in the body. Tobiko also contains omega-3 fatty acids, which are beneficial for the heart, brain, and skin. Omega-3s can lower blood pressure, reduce inflammation, and improve mood and cognition. Tobiko has about 1.3 grams of omega-3s per ounce, which is more than some fish like tuna or salmon.
Tobiko comes in different colors and flavors
One of the most appealing aspects of tobiko is its variety of colors and flavors. Tobiko is naturally orange, but it can be infused and colored with different natural ingredients to create different effects. For example, wasabi tobiko is green and spicy, yuzu tobiko is yellow and citrusy, beet tobiko is red and sweet, and squid ink tobiko is black and savory. These variations can add visual interest and complementary tastes to your dishes.
Tobiko is easy to use and store
Tobiko is sold in cans or jars that can be refrigerated for up to a month or frozen for up to a year. Tobiko is ready to eat as soon as you open it, so you don’t need to cook it or prepare it in any way. You can simply sprinkle it over your favorite foods or use it as a filling or topping for sushi rolls, nigiri, or sashimi. Tobiko can also be used to garnish soups, salads, pasta, eggs, or sandwiches. Tobiko has a mild salty flavor that can complement any dish without overpowering it.
Where to buy tobiko
If you’re wondering where to buy tobiko, you have several options. You can find tobiko at some Asian grocery stores or specialty food stores that sell caviar. You can also order tobiko online from various websites that offer delivery services. Some examples are:
- Gourmet Food Store: This website sells a range of tobiko caviar in different colors and flavors. You can choose from red, orange, black, ginger, wasabi, or capelin tobiko.
- Amazon: This website offers several brands of tobiko caviar , including wasabi tobikko caviar, which has a spicy kick and a bright green color.
Whether you’re a sushi lover or a caviar enthusiast, tobiko is a great addition to your pantry. Tobiko is a colorful and crunchy caviar that can enhance any dish with its protein, omega-3s, and flavor. Try buying some tobiko today and see how it can transform your meals.