Curcumin is a compound found in turmeric, a spice that has been used for centuries in Indian cuisine and Ayurvedic medicine. Curcumin has many health benefits, such as reducing inflammation, improving blood sugar levels, and lowering cholesterol levels. But how can you get enough curcumin from your diet? And where can you buy curcumin supplements?

In this article, we will answer these questions and provide some tips on how to choose the best curcumin supplement for your needs.

There is no official recommended daily intake of curcumin, but most studies have used doses ranging from 500 to 2,000 mg per day. The amount of curcumin you need may depend on your health goals, your body weight, and your individual response to the supplement.

However, it is important to note that curcumin is not very well absorbed by the body. It is quickly metabolized and eliminated, so you may not get the full benefits of curcumin unless you take it with something that enhances its bioavailability.

There are several ways to increase the absorption of curcumin in your body. Some of the most common methods are:

• Taking curcumin with black pepper. Black pepper contains a compound called piperine, which inhibits the enzymes that break down curcumin and increases its absorption by up to 2,000% .
• Taking curcumin with fat. Curcumin is fat-soluble, meaning it dissolves in fat and can be carried by fat molecules in the bloodstream. Taking curcumin with a meal that contains some healthy fats, such as olive oil, coconut oil, or avocado, can improve its absorption .
• Taking curcumin with phospholipids. Phospholipids are molecules that form the membranes of cells and organelles. They can help curcumin cross the intestinal barrier and reach the bloodstream more easily. Some curcumin supplements are formulated with phospholipids, such as lecithin or phosphatidylcholine, to enhance their bioavailability .

Curcumin supplements are widely available online and in health food stores. However, not all of them are equally effective and safe. When choosing a curcumin supplement, you should look for the following features:

• The amount of curcumin per serving. Ideally, you want a supplement that provides at least 500 mg of curcumin per serving.
• The source of turmeric. You want a supplement that uses organic turmeric that is free of pesticides, heavy metals, and other contaminants.
• The type of extract. You want a supplement that uses a standardized extract that contains at least 95% curcuminoids, which are the active compounds in turmeric.
• The presence of bioenhancers. You want a supplement that includes black pepper extract (also known as BioPerine), phospholipids (such as Meriva or Phytosome), or other ingredients that improve curcumin absorption.
• The quality and safety of the product. You want a supplement that is manufactured in a facility that follows good manufacturing practices (GMP) and is tested by a third-party lab for purity and potency.

To help you find the best curcumin supplement for your needs, we have compiled a list of some of the most popular and reputable brands on the market: